The pine nut encapsulates a myriad of meanings as well as nutritional properties. The pine was considered a tree with divine references: starting with its pine cones, shaped to resemble the egg, associated with birth and fertility, the tree was celebrated by the Etruscans, Greeks, Celts and Romans and their myths.
Pine nuts not only protect your cells from free radicals and aging, they have beneficial actions on your eyesight and give a nice boost of energy without increasing hunger, help reduce cholesterol, protect arteries and prevent heart attacks. To all the girls: the vitamin K in pine nuts relieves menstrual cramps. Not bad, right?
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