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Mediterranean Pine Nuts

“Can’t-miss for sweet or savoury recipes.”

100 g
200 g
Quantity :

SKU N/A Categories , Tag

Nutritional Characteristics

OMEGA 3 & 6
✓ Regulates cholesterol levels
✓ Ideal for your recipes
✓ Source of Energy

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So small and yet so powerful!

The pine nut encapsulates a myriad of meanings as well as nutritional properties. The pine was considered a tree with divine references: starting with its pine cones, shaped like an egg, associated with birth and fertility, the tree was celebrated by the Etruscans, Greeks, Celts and Romans and their myths.

Known for their delicate flavour, these prized seeds are widely used in Mediterranean cuisine to enrich a variety of dishes: from dressings to salads, from desserts such as grandma’s cake to main dishes such as pesto alla genovese.

Pine nuts are rich in essential nutrients such as vitamins (especially vitamin E and vitamin K), minerals (such as manganese, magnesium and zinc) and plant proteins.

Pine nuts are also a valuable source of antioxidants, which help fight oxidative stress and protect cells from free radical damage.

Finally, they are rich in good fats, which are essential to help maintain a healthy heart. These good fats can help reduce bad blood cholesterol (LDL) and improve overall cholesterol levels. These include pinolenic acid, an omega-6 that may play a role in promoting brain health.

Our dried fruit is 100% natural.
It contains no additives or preservatives. It is never fried.
We import it directly from the producers, with no middlemen and no long storage periods.

Buy our natural shelled Mediterranean pine nuts online to enrich your mix with a charge of super powers that will improve your day or to embellish your recipes.

Click on the stars to read our latest reviews!

Do you have doubts about when it is best to consume your snack or in what portions? Or do you have other questions? Have a look at the FAQ below.

Did you know that together we can protect the environment?
We have chosen to work with a short supply chain, which guarantees fresh, quality products and saves CO2.
Our packaging is 100% compostable: once you have finished your mix you can throw it straight into the organic bin.



The Maka-Tool is a foodgrade aluminium box designed to carry 30g (1 snack) of product in the S format and 60g (2 snacks) of product in the L format. It is available in 5 colours!


Nutrition Declaration.
Average values per 100 g of product.

Ingredients: Pine Nuts

Origin: Italy – Spain

Energy: 2417.00KJ – 584.00kcal
Fats: 48.00g of which saturated fatty acids: 5.20g
Carbohydrates: 12.00g of which sugars: 1.60g
Fibre: 11.00g – Protein: 20.00g – Salt: 0.02g

Frequently asked questions and tips

The ideal consumption is 30 to 40 g. It is recommended to concentrate intake at breakfast and the two mid-day snacks, away from main meals.

All of our products are 100% Natural. They contain no preservatives or additives. Our Nuts is never fried. Our Dehydrated Fruit never contains added sugars but only the natural sugars of the fruit.

Our nuts are naturally gluten-free. However, products containing gluten are processed within our plant, so cross contamination may occur.


Co2 savings, maximum freshness, no middlemen.


We use only recycled paper and material.


For orders over 35€.

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For orders over 59€.


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